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  Every morning I start my family off with the “Happy Shake”. I developed this recipe and technique because I was not happy with the typical green smoothie that tasted like lawn clippings to me. I wanted a chocolate soft serve ice cream and this is what I created! Meet the “Happy Shake”.




  Step # 1
Liquid Base. Melody starts with 1/2 cup water.

Step # 2
4 cups of loosely packed spinach.....save the kale for a nice kale salad.

Step # 3
A Good FAT. You need the good fat for metabolizing the spinach and keeping you satisfied for hours. You may choose from 1 Tbs. coconut oil, 1 Tbs. hemp seed or 1 raw egg. (you may want to start with a bit less water if using an egg)

Step # 4
THE HAPPY PART........1 Tbs. Maca for stamina, endurance and mental clarity.
1 Tbs. Raw Cacao for that HAPPY BLISS feeling.
~ with Melody Miles.

A great option for some additional alkalizing GREENS.....add 1 Tbs. Vitamineral Green.....get from my super friend Linda Wooliever at
www.vt-fiddle.com

Step # 5
DO NOT add fruit yet...... Blend all ingredients into your "green sludge".

Step # 6.
Now add 2 cups frozen fruit (1 1/2 cups frozen blueberries & 1/2 cup frozen banana pictured here) to your "green sludge".
BLUEberries+GREEN "sludge" = Chocolate BROWN!

Step # 1 Step # 2

Step # 3 Step # 4

Step # 4 Step # 5

Step # 6 DONE



    A NOTE on Super Foods ... Super Foods like Maca and Cacao are very powerful foods. These foods border medicine. This is a good time to do your own research on these two amazing foods. Start in small doses and listen to your body.
You can get your super foods from my super friend Linda Wooliever at vt-fiddle.com.
Now go out and have the Best DAY Ever!!!!









"Today. Today is a good day. Rain, dark clouds.
Heavy rains; nourishing. Liquid base.
It could be water. Not bitter. Glorious heavenly "Happy Shake". Feeling now the brightness Heavenly "Happy Shake". The child in me is dancing. I am hugging every tree. I'm in love.  Are you ready?"
~ Mark Halperin, Vineyard Haven, MA

 
 
   






 


in Vineyard Haven on Martha's Vineyard at
"Blissed Out" Organic Juice & Smoothie Bar.
Tell Fred and Jen that Stacy sent you and get $1 off.

www.blissedoutmv.com


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